Jump rope to lose weight
Jump rope to lose weight
1. The fact or belief. The jump rope.
1.1 The impact of high jumping rope, causing it to jump rope with less impact than a run or jog.
1.2 that jumping rope is good for your knees if you do it correctly. The surrounding tissue. That support the knee and ankle strength.
1.3 that is not good for jumping rope, jumping rope, the truth can get your strength back up. I do not think you have injured your back. Consult your doctor first.
1.4 How to jump rope that is too difficult to follow. Must be ready both physically and mentally for the jump rope is easy to observe and learn. No matter how your body is ready. But what is difficult. Tolerance to jump rope.
1.5 that jumping rope is a matter of fact, our kids can jump rope, no matter how old they are. And athletes jump rope to keep yourself fit. Play better, stronger.
1.6 The ship is believed to have a good shape before you jump rope, jump rope, you can not really do not matter how strong you are starting from 10 to 30 times before when I was able to develop more physical strength.
2. A jump rope that is important. Jumping rope can burn as many calories is in a little over 23 calories per minute. Compared with cycling at a speed of 12 km / h to burn only 6 calories per minute. If you walk quickly. It will burn only 7 calories per minute. If your goal is to exercise to lose weight by then. Have a jump rope in your program.
Jumping rope is part of the body to burn fat for both the top and the bottom at the same time. As a result, it is. Your muscles will tighten up and shape up in proportion.Moreover, jumping rope, while contributing to your sport or activity better and more energetic and not having to buy expensive equipment. No club membership fees. And to carry with you everywhere. Whether you're jumping rope, or with others. You are having fun and not boring. He has been very motivating. And these are the benefits of the workout by jumping rope.
3. Before you start jumping rope. First, they must be good. The preparation follows a fixed rope to start with a simple jump rope. Now when you have to exert a more gradual transition to a string player. Although there must be a proper shape. Do not use rope made of cloth, because there is no weight and are often tied. And lightweight, it means you will not have anything. As the length of the rope, it is recommended that in order to ensure the long jump rope fit for you. To hold onto the handle trust the rope into the rope with one foot pedal point. Lift the handle and a shoulder level. The handle should be at armpit level. If you want to shorten the rope to tie the knot, do not trust any of the high middle rope knot. It will not stumble. Preparation of such equipment. Although there is no impact as much as jumping rope, running or jogging. But you also need a good shoe. To support your feet and socks with. The surface. The jump rope to bounce on the surface like a wooden floor tiles, smooth or short grass. I should find a bottle of water near the high end. For a while yet. Because you will sweat a lot. And should not be lost.
4. Its basic position. With the correct position. Use both hands to catch the high side by a rope across the area above the ankle. Feet together, arms down, swing side. And draw a circle of arms. Rope to the back and above the head. When the rope and fell to the floor ahead. (Rope should fall away from the floor by your feet 6-12 inches) to a height of about 1 inch, while also drawing on the arm and then jump over the rope to the floor at the foot gently. The swing arm and so on. The rope swing up and down, and so on. Palms should be facing up slightly. Approximately 3-6 inches from the trunk, elbows and hands should be slightly in front of the body. Same level as the hips. Hands in a circle to rotate it. And a rope swing to it. Do not worry or be discouraged. I stumbled a few times. I think it can be a perfectly from the first jump. If I start stumbling. From the jump a few times, it becomes 10, 20, and before long you will start counting time.
5. To exert greater. Over time, you can target the high end in terms of both body and mind at once to jump rope 100 times comfortably. I just hope that the awareness as to increase the duration longer have to work up little by little, as you will jump to 125 times to 150 times and 200 times before you start counting the time to move our feet to move our feet. different ways. As an alternative to exercise harder during jumping rope. And muscles. The leg workout. I do not follow this 20 times, then switch back to a base 20 times when we do. The number of times that a switch from 5 to 25, 30, 40 or 100 times the weight on the feet to one side of the switch at the front. If you can do it comfortably.You may use this as a basis, I do not mean that you will use this position to the other acts. Ran on. Jump To stand together and switch to a separate pin. (And a slap) by kicking a leg out to the side by side alternately. To lift one side. Jump to the side. By the feet close together. If you feel tired or breath. Do not stop moving immediately, but switched to acting at a tilt to the side. And able to breathe normally when I get to jump rope.
6. Eliminate any doubt. If you do not understand how to jump rope the following instructions.
6.1 out of place on the high side of the waist. To stay ahead of the hips a little.
6.2 standing with knees slightly bent. Do not wrap your shoulders or bend down.
6.3 Do not nod or bow to the ground.
6.4 Do the wrist. Instead, use both arms, wrists and hands are the same. The wrist is stable but not rigid.
6.5 Try to see yourself in the mirror. If you do not feel snappy.
6.6 If you are a frequent foot alley (jumping rope on the ground, 2) a slower and slower until it jumps to the rhythm.Up to
6.7 feet above the ground less than an inch.Pacing to
6.8. The foot and hand movements to the rhythm together. Led by the hand and foot by.
7. Benefits of jumping rope.
7.1 is an aerobic exercise that burns the most fat one.
7.2 All parts of the body to burn fat.
7.3 The results seen in short-term visit Jane.
7.4 improve the strength and force of heart performance.
7.5 helps to reduce cellulite.
7.6 The major muscles. Of the upper and lower body strength and a more concise.
7.7 improve the body's movements better balance and maneuverability needed more agile.
7.8 Portable wonderful place. Ideal if you need to travel.
Jump Rope Tutorial for Beginners
Credit : http://www.bloggang.com/viewblog.php?id=zynclar&date=22-02-2011&group=2&gblog=145
1.1 The impact of high jumping rope, causing it to jump rope with less impact than a run or jog.
1.2 that jumping rope is good for your knees if you do it correctly. The surrounding tissue. That support the knee and ankle strength.
1.3 that is not good for jumping rope, jumping rope, the truth can get your strength back up. I do not think you have injured your back. Consult your doctor first.
1.4 How to jump rope that is too difficult to follow. Must be ready both physically and mentally for the jump rope is easy to observe and learn. No matter how your body is ready. But what is difficult. Tolerance to jump rope.
1.5 that jumping rope is a matter of fact, our kids can jump rope, no matter how old they are. And athletes jump rope to keep yourself fit. Play better, stronger.
1.6 The ship is believed to have a good shape before you jump rope, jump rope, you can not really do not matter how strong you are starting from 10 to 30 times before when I was able to develop more physical strength.
2. A jump rope that is important. Jumping rope can burn as many calories is in a little over 23 calories per minute. Compared with cycling at a speed of 12 km / h to burn only 6 calories per minute. If you walk quickly. It will burn only 7 calories per minute. If your goal is to exercise to lose weight by then. Have a jump rope in your program.
Jumping rope is part of the body to burn fat for both the top and the bottom at the same time. As a result, it is. Your muscles will tighten up and shape up in proportion.Moreover, jumping rope, while contributing to your sport or activity better and more energetic and not having to buy expensive equipment. No club membership fees. And to carry with you everywhere. Whether you're jumping rope, or with others. You are having fun and not boring. He has been very motivating. And these are the benefits of the workout by jumping rope.
3. Before you start jumping rope. First, they must be good. The preparation follows a fixed rope to start with a simple jump rope. Now when you have to exert a more gradual transition to a string player. Although there must be a proper shape. Do not use rope made of cloth, because there is no weight and are often tied. And lightweight, it means you will not have anything. As the length of the rope, it is recommended that in order to ensure the long jump rope fit for you. To hold onto the handle trust the rope into the rope with one foot pedal point. Lift the handle and a shoulder level. The handle should be at armpit level. If you want to shorten the rope to tie the knot, do not trust any of the high middle rope knot. It will not stumble. Preparation of such equipment. Although there is no impact as much as jumping rope, running or jogging. But you also need a good shoe. To support your feet and socks with. The surface. The jump rope to bounce on the surface like a wooden floor tiles, smooth or short grass. I should find a bottle of water near the high end. For a while yet. Because you will sweat a lot. And should not be lost.
4. Its basic position. With the correct position. Use both hands to catch the high side by a rope across the area above the ankle. Feet together, arms down, swing side. And draw a circle of arms. Rope to the back and above the head. When the rope and fell to the floor ahead. (Rope should fall away from the floor by your feet 6-12 inches) to a height of about 1 inch, while also drawing on the arm and then jump over the rope to the floor at the foot gently. The swing arm and so on. The rope swing up and down, and so on. Palms should be facing up slightly. Approximately 3-6 inches from the trunk, elbows and hands should be slightly in front of the body. Same level as the hips. Hands in a circle to rotate it. And a rope swing to it. Do not worry or be discouraged. I stumbled a few times. I think it can be a perfectly from the first jump. If I start stumbling. From the jump a few times, it becomes 10, 20, and before long you will start counting time.
5. To exert greater. Over time, you can target the high end in terms of both body and mind at once to jump rope 100 times comfortably. I just hope that the awareness as to increase the duration longer have to work up little by little, as you will jump to 125 times to 150 times and 200 times before you start counting the time to move our feet to move our feet. different ways. As an alternative to exercise harder during jumping rope. And muscles. The leg workout. I do not follow this 20 times, then switch back to a base 20 times when we do. The number of times that a switch from 5 to 25, 30, 40 or 100 times the weight on the feet to one side of the switch at the front. If you can do it comfortably.You may use this as a basis, I do not mean that you will use this position to the other acts. Ran on. Jump To stand together and switch to a separate pin. (And a slap) by kicking a leg out to the side by side alternately. To lift one side. Jump to the side. By the feet close together. If you feel tired or breath. Do not stop moving immediately, but switched to acting at a tilt to the side. And able to breathe normally when I get to jump rope.
6. Eliminate any doubt. If you do not understand how to jump rope the following instructions.
6.1 out of place on the high side of the waist. To stay ahead of the hips a little.
6.2 standing with knees slightly bent. Do not wrap your shoulders or bend down.
6.3 Do not nod or bow to the ground.
6.4 Do the wrist. Instead, use both arms, wrists and hands are the same. The wrist is stable but not rigid.
6.5 Try to see yourself in the mirror. If you do not feel snappy.
6.6 If you are a frequent foot alley (jumping rope on the ground, 2) a slower and slower until it jumps to the rhythm.Up to
6.7 feet above the ground less than an inch.Pacing to
6.8. The foot and hand movements to the rhythm together. Led by the hand and foot by.
7. Benefits of jumping rope.
7.1 is an aerobic exercise that burns the most fat one.
7.2 All parts of the body to burn fat.
7.3 The results seen in short-term visit Jane.
7.4 improve the strength and force of heart performance.
7.5 helps to reduce cellulite.
7.6 The major muscles. Of the upper and lower body strength and a more concise.
7.7 improve the body's movements better balance and maneuverability needed more agile.
7.8 Portable wonderful place. Ideal if you need to travel.
Jump Rope Tutorial for Beginners
Credit : http://www.bloggang.com/viewblog.php?id=zynclar&date=22-02-2011&group=2&gblog=145
ไม่มีความคิดเห็น:
แสดงความคิดเห็น